Keep Moving Forward
202: Jacob Heppner: 4x CrossFit Games Athlete and Founder of MidWest Made - “Go all in, and see what you can do with the time you’ve been given.”

202: Jacob Heppner: 4x CrossFit Games Athlete and Founder of MidWest Made - “Go all in, and see what you can do with the time you’ve been given.”

February 19, 2020
“Go all in, and see what you can do with the time you’ve been given.”
In the 202nd episode of the Keep Moving Forward podcast I interview 4x CrossFit Games Athlete and Founder of MidWest Made, Jacob Heppner. To learn more about Jacob, follow him and Midwest Made on Instagram and subscribe to Heppner’s Happy Hemp on YouTube. To stay up to date on all things coming out of The KMF Collective Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
201: Jonathan Timmermann, Co-founder of the Performance and Supplement Brand AWAKN - “I want to be remembered for making a positive impact on just one person’s life.”

201: Jonathan Timmermann, Co-founder of the Performance and Supplement Brand AWAKN - “I want to be remembered for making a positive impact on just one person’s life.”

February 12, 2020
“I want to be remembered for making a positive impact on just one person’s life.”
In the 201st episode of the Keep Moving Forward podcast I interview Co-founder of the Performance and Supplement Brand, AWKN, Jonathan Timmermann. To learn more about Jonathan’s company, follow AWAKN and AWKN Health on Instagram. Jonathan was also kind enough to offer a discount code to all KMF listeners! Use KMF20 at checkout! To stay up to date on all things coming out of The KMF Collective Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
200: Beat the odds, go the distance, and keep moving forward into the limitless future ahead.

200: Beat the odds, go the distance, and keep moving forward into the limitless future ahead.

February 5, 2020
In the 200th episode of the Keep Moving Forward podcast, I reflect back on 2019 and look ahead to 2020 with all of you, my Forward Movers, and fill you in on what is to come. Making the shift from the Keep Moving Forward Creator’s Studio to the KMF Collective, I will still be bringing you all your favorite KMF podcasts, and so much more! Happy 200 weeks, my friends. I would not be here without you.
To learn more about the KMF Collective, head on over to Instagram and Facebook. Do not forget to send me a message on any platform if you would like to connect. To watch the full video of this episode, check out my YouTube channel.
Always remember, you can beat the odds and go the distance, if only you keep moving forward.
199: Leah Chandley, Regional Nominee for the 2020 Newell National Athletic Trainer of the Year - “I want these student athletes to know that I am their advocate.”

199: Leah Chandley, Regional Nominee for the 2020 Newell National Athletic Trainer of the Year - “I want these student athletes to know that I am their advocate.”

January 29, 2020
“I want these student athletes to know that I am their advocate.”
In the 199th episode of the Keep Moving Forward podcast I interview Regional Nominee for the 2020 Newell National Athletic Trainer of the Year, Leah Chandley. To learn more about Leah, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
198: Amblery Lago, Motivational Speaker, Best-Selling Author, and Coach - “We can be strong on our own, but together we are unstoppable.”

198: Amblery Lago, Motivational Speaker, Best-Selling Author, and Coach - “We can be strong on our own, but together we are unstoppable.”

January 22, 2020
“We can be strong on our own, but together we are unstoppable.”
In the 198th episode of the Keep Moving Forward podcast I interview Motivational Speaker, Best-Selling Author, and Coach, Amberly Lago. To learn more about Amberly, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
197: Aisyah Rafa’ee, Singapore’s first and only Olympic Rower - “I am Aisyah first, and a rower second.”

197: Aisyah Rafa’ee, Singapore’s first and only Olympic Rower - “I am Aisyah first, and a rower second.”

January 15, 2020
“I am Aisyah first, and a rower second.”
In the 197th episode of the Keep Moving Forward podcast I interview Singapore’s first and only Olympic Rower Aisyah Rafa’ee. To learn more about Aisyah, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
196: Ian Warner, Founder of HabitStacker and former Canadian Olympic Track & Field Athlete - “I was able to turn my life around because of one powerful word: ownership.”

196: Ian Warner, Founder of HabitStacker and former Canadian Olympic Track & Field Athlete - “I was able to turn my life around because of one powerful word: ownership.”

January 8, 2020
“I was able to turn my life around because of one powerful word: ownership.”
In the 196th episode of the Keep Moving Forward podcast I interview Founder of HabitStacker and former Olympic Track & Field Athlete, Ian Warner. To learn more about Ian, follow him on Instagram. You can also download the Habit Stacker App here, and purchase his two books: Endure, and Allergic to Average. Don't forget to further your habit stacking by subscribing to Ian's courseTo stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
195: Julie Rogers, Ambassador for the Herren Project - “It’s been a crazy year, but we are doing things we absolutely love.”

195: Julie Rogers, Ambassador for the Herren Project - “It’s been a crazy year, but we are doing things we absolutely love.”

January 1, 2020
“It’s been a crazy year, but we are doing things we absolutely love.”
In the 195th episode of the Keep Moving Forward podcast I interview Ambassador for the Herren Project, Coach, Recovery & Wellness Advocate, and Outreach Coordinator for Salish Recovery Coalition, Julie Rogers. To learn more about Julie, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
194: Kristin Holte, Professional CrossFit Athlete - “I have nothing to prove, I have everything to win.”

194: Kristin Holte, Professional CrossFit Athlete - “I have nothing to prove, I have everything to win.”

December 25, 2019
“I have nothing to prove, I have everything to win.”
In the 194th episode of the Keep Moving Forward podcast I interview Professional CrossFit Athlete from Norway, Kristin Holte. To learn more about Kristin, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.
193: Katie Spada, Founder of Spada Strong Nutrition and former competitive Synchronized Swimmer - “Be your own dietitian.”

193: Katie Spada, Founder of Spada Strong Nutrition and former competitive Synchronized Swimmer - “Be your own dietitian.”

December 18, 2019
“Be your own dietitian.”
In the 193rd episode of the Keep Moving Forward podcast I interview  Founder of Spada Strong Nutrition and former competitive Synchronized Swimmer, Katie Spada. To learn more about Katie, follow her on Instagram. To stay up to date on all things coming out of the Keep Moving Forward Creator’s Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.