In the 143rd episode of Keep Moving Forward I discuss my 2018 pursuit to secure an interview with Dwayne "The Rock" Johnson for episode 100 of my podcast. The last few months of this journey took the form of my training to complete the CrossFit Hero WOD "Murph" in a 14-pound weight vest.
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and leave me your email so you can stay up to date on everything coming out of the Keep Moving Forward Creator’s Studio. Also, don’t forget to subscribe to The Athletes of the Titan Games podcast on iTunes, going live on January 3rd. Always remember, you can beat the odds and go the distance, if only you keep moving forward.